The Meditation

The meditation is equal to enlightenment - this is what the Buddhists say, abstracting themselves from the religion, it is a good way to combine with the methods of relax and calmness. The meditation is not dedicated only to positive people, which view of life is vital, filled with joyful experiences and insights of good, but also to the people that aspire to be positive.

Meditating is not convenient for people with psychical diseases because in several cases it would be dangerous due to diverse factors like the exaggerated perception of the happening which gives a premise to unpleasant moments, related to their personal disorders. But if you suffer a psychical disease and do want to practice meditation, it is recommended for you to see a psychologist or psychiatrist.

The meditation transforms the information that you have received to sort of experience, its purpose is to calm your mind and to conserve it intact, in its bases lays the concentration and the will of mind, after the meditation you have a quiet soul, feel fresh and lively, in the air you can smell the flavor of peace, your own peace.

We know that the meditation almost ever combines with the prayer, but it is not obligatory, looked by the prism of faith, God sees your aspiration to achieve privacy and to save your thoughts, pouring over them the elixir of calmness.

It is not appropriate to accept the meditating like an escape from something, here we do not talk about means that help us to hide or avoid the problems. The meditation is a way to accept calmly the problems in our minds and to search the instruments for their resolution, counting with our internal world and the knowledge, hidden deep inside.

The meditation heals the harmful stress, it is a good weapon fighting against the negativism and providing us with a calm way through our lives.