The shiver of expectation or of launching something new in personal plan. The important moments in our lives as weddings , birthdays and other amusing events cause the positive stress.The negative or also called harmful stress includes the things that irritate us, all the unpleasant and bad facts that offers the life to us and that we do not accept.
The factors that produce negative stress may be different but they generally are related to the environment , the society , the economics and the personal troubles. The bad part of the stress may cause different psychical disturbances , often when one has such problems is recommended to see a psychologist , who will help him to overpass such situation.
If you are tired and depressed , bored and have no will to do anything , this shows that the stress has came to such limits that the organism can not stand , in such situation is obligatory to try to suppress the tension and to achieve maximal calmness , that will help you to pass through the moment crisis.
The stress should not be completely avoided , it has preventive functions for the people , taking an influence over him when the environment that we live in changes and we can assume that the presence of the stress is vital for the human health. The most important thing is , when there are unpleasant and harmful for us and our self-condition actions of the stress , to try to dominate them, by regulating and controlling the stress.
Author: Health MAG
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