Tae bo is a fitness system of combined martial arts (boxing, taekwondo, karate) and classic aerobics. It relies on the increased concentration, self-control, power and energy, as to practice it, you need to be disciplined and at peace with yourself.
In the tae bo, the same as in the aerobics, there isn't exist a direct physical contact between the people, who practice the sport. In the choreography are incorporated a series of punches and kicks, and also aerobics steps, on the background of special music.
You should know that this sport is a wonderful way to lose weight, acquiring strengths and balance of the body. At the beginning of the article, I will mention a few varieties of tae bo, which might be of your interest.
Tae bo cardio – the style incorporates a number of specific exercises, intended to destroy the fats from your body and to turn them into muscles.Usually the workout is exhausting, it can include handy tools like bands, dumbbells, etc.
Tae bo cardio supports the cardiovascular activity, cares for the better blood pressure and converts the fats into muscles. The style in combination with fitness is a great tool for better health and self-confidence. You can practice it the same in the sport hall, as well as in the work breaks
Fit style – this style is closer to the fitness and different gym devices are used in it , such as bars, dumbbells,weights and whatnot.In line with the punches and kicks are included fitness movements, crunches, push ups , etc. This style is more intensive than the tae bo cardio, but brings better results, according to us.
Step style – it is performed on platforms and alike. The accent is placed on load of limbs, shaping the biceps and triceps. It is also very much liked and practiced style.
If you want to lose weight and to build a harmonious body, then I recommend you to go for tae bo workouts, today .Chose tae bo cardio, fit style or step style according to your ability.
Author: Health MAG
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